Individual Sessions
Personalised mental support for athletes, exercisers, and performers.
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Individual sessions offer a confidential space to explore the mental side of your performance—whether you're aiming to compete at a higher level, stay consistent in training, or simply feel more in control under pressure.
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These sessions are tailored to your unique goals, experiences, and sporting context. We work collaboratively to build practical, evidence-based strategies that you can take into training, competition, and daily life.
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What We Can Work On:
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Performance anxiety and pre-competition nerves
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Building confidence and consistent self-belief
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Mental preparation, focus, and routines
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Overcoming setbacks, performance blocks, injury recovery, or burnout
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Motivation, goal setting, and sustaining momentum
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Dealing with perfectionism, pressure, or fear of failure
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Finding enjoyment and balance in your sport or exercise journey
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Who It's For:
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Athletes at all levels—from grassroots to high-performance
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Exercisers and fitness enthusiasts
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Youth athletes (with parent/guardian involvement)
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Coaches or performers seeking support with the mental side of their role
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Anyone who wants to better understand their mindset and grow through sport
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Session Format:
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50-minute sessions
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Online or in-person (location depending)
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Flexible frequency (weekly, fortnightly, or as needed)
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Short-term support for specific goals or ongoing development
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Pricing:
£60 per online session
£70 per in-person session
Discounts available for block bookings – please enquire for details
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Interested in working together? Reach out to book a free 30 mins information session or get in touch to ask any questions.
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Let’s build the mental tools to support your performance, health, and confidence—both on and off the field.
The sport psychology sessions have really helped me focus on my routine. Specifically my thoughts and behaviour in between points. This has helped me be calmer and clearer in competition and has helped me perform at a higher standard.
Tennis Player
Working with Adrienn helped massively maintaining and regaining confidence which is key in sport.
Football Player
Working with Adrienn, through the sport psychology sessions allowed me to have techniques beyond what I was using to get me in the right frame of mind when training, allowing me to get back to full fitness after a long injury with more confidence that I may have had without the techniques I was given. It also showed me that what I was feeling was normal and that coming back from a long time out isn’t going to be easy.