Bringing sport and exercise psychology to life—through practical, engaging learning.

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My educational workshops are designed to make the key principles of sport and exercise psychology accessible, relevant, and actionable. Whether you're a team, club, school, or organisation, these sessions provide the tools and knowledge to support performance, well-being, and personal growth.

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Grounded in evidence-based research and adapted for different audiences, each workshop blends psychological insight with practical strategies that participants can apply straight away—on the pitch, in the gym, or in everyday life.

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Popular Workshop Topics Include:

• Performing under pressure

• Building confidence and motivation

• Managing nerves and pre-competition anxiety

• Goal setting and mental preparation

• Resilience 

• Team communication and cohesion

• Exercise adherence and behaviour change

• Supporting athlete well-being and mental health

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Workshops can be tailored to suit your group’s age, experience, and context.

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Who It’s For:

• Sports teams and clubs

• Coaches and support staff

• Schools, colleges, and academies​

• Community groups and exercise initiatives

• Organisations promoting physical activity and mental health

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Delivery & Format:

• Online or in person

• One-off sessions or series of workshops

• Interactive, discussion-based, and inclusive

• Suitable for large groups or small teams

• Customisable to align with your season plan, curriculum, or event

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Want to empower your athletes, staff, or students with psychological tools that last?
Get in touch to explore workshop topics, availability, and tailored packages.